Weigh In record (no journal entry) for 10 January 2020
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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354 kcal
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Fat: 11.03g | Prot: 31.78g | Carbs: 33.41g.
Breakfast: Herta Jambon Blanc -25% de Sel, Purée de Pommes de Terre. more...
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Losing 1.4 kg a Week
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redwicht's Weight History
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