Weigh In record (no journal entry) for 10 January 2020
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1043 kcal
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Fat: 66.61g | Prot: 31.97g | Carbs: 86.89g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Lunch: Appel. Dinner: Kipnuggets, Bizbiz Kipburger , Remia Knoflooksaus, Mayonaise, Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Water, Koffie, Mandarijn, Gemengde Notenmix, Supradyn Complex Forte Multivitamines, SPA Water, Water. more...
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Losing 4.2 kg a Week
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dilekelmira's Weight History
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