Weigh In record (no journal entry) for 10 January 2020
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61 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1186 kcal
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Fat: 43.20g | Prot: 70.64g | Carbs: 141.04g.
Lunch: Apel, Buah Naga, Jeruk, Quaker Instant Oatmeal. Dinner: Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garam, Bawang Putih, Bawang Merah, Wortel, Bayam. Snacks/Other: Tahu Goreng, Naraya Oat Choco. more...
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Losing 1.8 kg a Week
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