Weigh In record (no journal entry) for 10 January 2020
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1491 kcal
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Fat: 48.66g | Prot: 53.35g | Carbs: 216.19g.
Breakfast: Delituss Hummus con Berenjena , Yosoy Leche de Avena, El Arbol Aguacate, Zespri Kiwi Gold, Pan Integral. Lunch: Mangos, Tortilla, Verdura Hervida. Dinner: Verdura Hervida. Snacks/Other: Nueces, Tomates, Mangos, Pans & Company Bocadillo Jamon Serrano. more...
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1774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 22 hours and 36 minutes, Bike Machine (Cycling) - 24 minutes. more...
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Losing 17.9 kg a Week
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Luciernaga12's Weight History
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