Weigh In record (no journal entry) for 10 January 2020
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42.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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809 kcal
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Fat: 27.76g | Prot: 17.52g | Carbs: 117.91g.
Breakfast: İçim Laktozsuz Yarım Yağlı Süt, Nestle Corn Flakes, Sahanda Yumurta. Dinner: Algida Cornetto Disc Toblerone. Snacks/Other: Kestane. more...
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Gaining 1.1 kg a Week
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