Weigh In record (no journal entry) for 10 January 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2758 kcal
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Fat: 80.01g | Prot: 156.49g | Carbs: 356.27g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Uovo, Albume d'uovo Cotto, Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Burro di Arachidi. Lunch: Pane Integrale, Bresaola, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Fettina di Vitello, Patate, Olio Extra Vergine di Oliva. Snacks/Other: Cacao in Polvere (non Zuccherato), Olimp Pure Whey Isolate 95, Maltodestrine, Olimp Pure Whey Isolate 95. more...
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Losing 0.2 kg a Week
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enricopietrantozzi's Weight History
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