Weigh In record (no journal entry) for 10 January 2020
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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506 kcal
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Fat: 24.74g | Prot: 31.46g | Carbs: 46.37g.
Breakfast: Сыр Российский, Огурец (без Кожуры), Кофе, С.Пудовъ Мука Рисовая, Веселый Молочник Сметана 15%, Яйцо. Lunch: 365 Detox Смузи Sweet Green, Саянский Бройлер Бедро Куриное Отварное без Кожи, Ашан Киви. more...
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Gaining 0.7 kg a Week
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