Weigh In record (no journal entry) for 10 January 2020
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87.4 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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285 kcal
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Fat: 7.54g | Prot: 19.67g | Carbs: 32.78g.
Breakfast: Real Quality Hähnchenbrustfilet Klassik, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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