Weigh In record (no journal entry) for 10 January 2020
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2002 kcal
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Fat: 82.82g | Prot: 74.67g | Carbs: 155.05g.
Breakfast: Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gebakken Ei. Lunch: Leidingwater, Becel Light, Kalkoen of Kipfilet (in Plakjes), Plus Belegen Kaas 30+, Bruine Boterham. Dinner: AH Gesneden Uien, Bereide Prei, Rode Paprika, Rundvlees Gehaktballen, Couscous (Gekookt). Snacks/Other: Hoppe Vieux, Coca-Cola Zero Vanilla, Lay's Naturel Chips (Zakje), Plus Belegen Kaas 30+, AH Notenmix Macademia, Chardonnay, Jumbo Klein Handjevol Amandelen, Euro Shopper Magere Chocolademelk, ERU Smeerkaas , LU Cracotte. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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