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Dün karbonhidratı 100 gr ın biraz üstünde almışız; bugun dengelemek lazım.
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2488 kcal
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Fat: 145.83g | Prot: 66.48g | Carbs: 87.40g.
Breakfast: Talya Çörek Otu Yağı, Nescafe Sade, Hindistan Cevizi Yağı. Lunch: Mercimek Köftesi, Zeytinyağı, Karışık Yeşil Salata, İzmir Köfte. Dinner: Torku Macar Salam, Muratbey Burgu Peynir, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Viski. more...
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226 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Apple Health - 3 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Murattureli's Weight History
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