Weigh In record (no journal entry) for 10 January 2020
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81.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2970 kcal
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Fat: 140.77g | Prot: 93.73g | Carbs: 286.62g.
Breakfast: Kwatta Choco Puur, Delhaize Zwarte Kersen Confituur 61% Fruit, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Kaas, Aldi Kleine Gedroogde Worstjes, Olijven, Chavroux Sneetjes Geitenkaas, Prokorn Brood, Koffie met Melk en Suiker. Dinner: La William Sauce Riche, Everyday Loempia met Kip, Ham en Groenten, Lutosa Belgische Frieten. Snacks/Other: Leonidas Praline, Whisky, Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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3191 kcal
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Exercise:
Badminton - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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wipschutter's Weight History
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