Weigh In record (no journal entry) for 10 January 2020
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48.7 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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915 kcal
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Fat: 28.75g | Prot: 56.94g | Carbs: 106.98g.
Breakfast: Oeuf, Banane, Casino Bio Son d'avoine. Lunch: Kiwi, Jardin Bio Graines de Chia Bio, Petits Pois Cuits, Petits Pois Cuits, Herta Jambon le Bon Paris (30g). Dinner: Casino Fromage Blanc Saveur Vanille, Carrefour Fromage Blanc 3%, Labeyrie Saumon Fumé Sauvage d'alaska, Bonduelle Poireaux A la Crème, Picard Pavé de Saumon Atlantique Bio, Barilla Pâtes de Pois Chiches. Snacks/Other: Monoprix Pétales de Riz et Blé Complet, Carrefour Amandes . more...
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Losing 1.4 kg a Week
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