Weigh In record (no journal entry) for 10 January 2020
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59 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1594 kcal
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Fat: 68.63g | Prot: 59.30g | Carbs: 188.03g.
Breakfast: Perkedel Jagung, Tahu Goreng, Nasi Putih. Lunch: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Tahu Goreng. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Jagung, Tahu Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Garuda Kacang Telur, Gula Pasir, Kopi. more...
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Losing 1.1 kg a Week
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summer517's Weight History
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