lilith_mist's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

52.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

981 kcal

Fat: 83.45g | Prot: 47.64g | Carbs: 10.74g. Breakfast: Cirio Extra Neitsyt Oliiviöljy. Dinner: Keitetty Kananmuna, Herkkusieni, Parsakaali (Pakaste), Voi, Kesäkurpitsa, Broilerinkoipi. Snacks/Other: Rainbow Meetvursti, Rainbow Meetvursti. more...

1444 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lilith_mist's Journal, 10 Jan 20

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lilith_mist's Weight History