oriona11's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

63.8 kg Lost so far: 0.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

2026 kcal

Fat: 45.02g | Prot: 50.35g | Carbs: 290.38g. Breakfast: Кофе, Мандарины, Молочный Гостинец Творожный Десерт Взбитый . Lunch: Dominos Чикен Карри. Dinner: Rich Апельсиновый Сок, Гиппо Роллы с Форелью, Сыром и Салатом, Яблоко. Snacks/Other: Пиво. more...

1708 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oriona11's Journal, 10 Jan 20

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oriona11's Weight History