Weigh In record (no journal entry) for 10 January 2020
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47.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1528 kcal
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Fat: 30.08g | Prot: 121.70g | Carbs: 180.98g.
Breakfast: Roggenbrot, Loose Quäse, Butter, More Nutrition Chunky Flavour, Senseo Guten Morgen Kaffee, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Edeka Heidelbeeren , Cashewnüsse. Lunch: Tomaten, Sol&Mar Artischockenherzen, Roggenbrot, Balsamico, BioBio Gemüsemais, REWE Romana Salatherzen, Senf, Loose Quäse, Rucola , Gurke (Geschält). Dinner: Rote Kidney Bohnen, Kokosöl, Süßkartoffel, Brokkoli Röschen , Kokosnussmilch Light, Champignons, Zwiebeln, Kaiserschote. Snacks/Other: Premier Protein Chocolate Caramel, Alpro Soya Joghurt Natur Ungesüßt, Galiamelone. more...
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Gaining 2.1 kg a Week
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Theresia.F's Weight History
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