Weigh In record (no journal entry) for 10 January 2020
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1086 kcal
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Fat: 35.04g | Prot: 47.82g | Carbs: 142.19g.
Breakfast: Campofrío Jamon Cocido, Beiker Pan Tostado sin Gluten. Lunch: Huevo Cocido, Menestra de Verduras. Dinner: Cornetto Mini Chocolate, Revilla Chorizo, Hacendado Pasta Fresca al Huevo Tagliatelle. Snacks/Other: Clesa Crema Bombón 0%. more...
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Losing 4.2 kg a Week
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