Weigh In record (no journal entry) for 10 January 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1497 kcal
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Fat: 78.73g | Prot: 111.36g | Carbs: 83.09g.
Breakfast: FIT-Rx Pro Mix, Вареное Яйцо, Кофе Эспрессо. Dinner: Gruntaler Сыр Легкий 30%, Глобус Рыба Жареная в Кляре, Коричневый Рис (Среднего Зерна, Приготовленный), Салат Овощной с Маслом. Snacks/Other: Сладуница Конфета Тирамиссо, Куриный Рулет, Даниссимо Творожный с Киви. more...
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3466 kcal
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Exercise:
Driving - 1 hour and 44 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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