Weigh In record (no journal entry) for 10 January 2020
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2193 kcal
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Fat: 72.04g | Prot: 87.65g | Carbs: 232.29g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Valflora Crème Fraîche, Roter Tafelwein, Weißwein, Moscato, Schokolade, Ofenkartoffel (Schale gegessen), Gebratene Hähnchenschenkel (Haut gegessen), Blumenkohl, Zwiebeln, Brokkoli, Knorr Buchstabensuppe. Snacks/Other: Kekse, Essiggurken, Migros Hobelfleisch, Migros Original Ofenschinken. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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