Weigh In record (no journal entry) for 10 January 2020
|
67 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
881 kcal
|
Fat: 47.22g | Prot: 50.67g | Carbs: 70.04g.
Breakfast: Telur Puyuh, Chicken Nugget, Nasi Jagung, Tempe. Lunch: Gado Gado, Yakult Yakult, Kacang Tanah, Nestle Susu Bear Brand. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajinomoto123's Weight History
|