Weigh In record (no journal entry) for 10 January 2020
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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658 kcal
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Fat: 22.66g | Prot: 51.84g | Carbs: 61.56g.
Breakfast: Lisa Raleigh Super Food Drink Mix, Slender You Slender Shake Meal Replacement . Lunch: Chicken Wrap. Dinner: Smoked Chicken Breast, Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Niknaks Spicy Tomato. more...
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Losing 3.5 kg a Week
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MarnieLouw's Weight History
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