Weigh In record (no journal entry) for 10 January 2020
|
81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1224 kcal
|
Fat: 19.21g | Prot: 86.53g | Carbs: 180.76g.
Lunch: Подсолнечное Масло, Maggi Приправа для Плова с Курицей, Мистраль Рис Кубань Для Плова, Куриное Филе. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|