Isabelle9597's Journal, 08 Jan 20

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89.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1515 kcal

Fat: 58.34g | Prot: 50.05g | Carbs: 199.12g. Breakfast: Alpro Hafer Ungesüßt, Kellogg's Crunchy Müsli Apricot & Pumpkin Seeds, Banane. Lunch: Kartoffeln, Gekochte Linsen, Houdek Kabanos Klassik. Dinner: Kiwi, Äpfel. Snacks/Other: BioBio Bergkäse (20g). more...

2612 kcal

Exercise: Circuit Training - 30 minutes, Treadmill - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Isabelle9597's Journal, 08 Jan 20

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