Weigh In record (no journal entry) for 10 January 2020
|
68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1302 kcal
|
Fat: 47.91g | Prot: 84.67g | Carbs: 126.62g.
Breakfast: Ikan, Nasi Putih, Telur Ceplok. Lunch: Ikan Kembung Balado, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ceker, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
|
2016 kcal
|
Exercise:
Raking - 15 minutes, Washing Dishes - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ylzyrsqaa's Weight History
|