Weigh In record (no journal entry) for 10 January 2020
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104.3 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1874 kcal
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Fat: 82.11g | Prot: 95.98g | Carbs: 188.31g.
Breakfast: Овсяная Каша на Молоке, Вода. Lunch: Активия Натуральный Биойогурт со Злаками, Простоквашино Творог 9%. Dinner: Колбаса Докторская, Хлеб Дарницкий, Евразия Борщ с Говядиной, Холодец. Snacks/Other: Чай, Грейпфрут. more...
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steady weight
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Женя Денисов's Weight History
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