Weigh In record (no journal entry) for 10 January 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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959 kcal
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Fat: 37.94g | Prot: 94.00g | Carbs: 55.93g.
Breakfast: Сливочное Масло, Хлеб Бородинский, Метатр Блины Домашние, Печень Свиная, Parmalat Молоко 3,5%, 365 Дней Овсянка. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Лента Безе. more...
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Gaining 0.5 kg a Week
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valerishishova's Weight History
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