Weigh In record (no journal entry) for 10 January 2020
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94.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1692 kcal
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Fat: 101.10g | Prot: 62.74g | Carbs: 137.94g.
Breakfast: ЯНТА Байкальская Сметана 10%, Виктория Булка с Корицей. Lunch: Рафаэлло Рафаэлло Малина, Свинина, Белый Хлеб, Рассольник. Dinner: Помидор Соленый, Сало, Картофель Отварной. Snacks/Other: Power Cake Coconut Bar White Chocolate. more...
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Losing 0.5 kg a Week
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Обещаю похудеть!'s Weight History
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