Weigh In record (no journal entry) for 10 January 2020
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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519 kcal
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Fat: 25.10g | Prot: 21.67g | Carbs: 54.36g.
Breakfast: Курага, Грецкие Орехи, Чернослив, Кефир 1%, Яйцо (Целое), Овсяные Хлопья (Быстрого Приготовления, Сухие), Грецкие Орехи, Кофе Эспрессо. Snacks/Other: Яблоко Grenny Smith. more...
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Gaining 0.7 kg a Week
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