Weigh In record (no journal entry) for 10 January 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2045 kcal
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Fat: 121.59g | Prot: 61.09g | Carbs: 181.57g.
Breakfast: Kokt Ägg, Kalles Kaviar, Arla Mellanmjölk 1,5%, Kaffe. Dinner: Vegetabilisk Rapsolja, Rödbetor, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Zeta Tapenade Chili, Morotspesto, Penne. Snacks/Other: Läkerol Licorice Seasalt, Caesarsalladsdressing, Vitt Bröd, ICA Basic Mozzarella, Zeta Soltorkade Tomater i Olja , Pestosås, Penne, Bregott Bregott Ekologisk, Pågen Kardemumma Skorpor, Gene Tunnbröd, Vindruvor. more...
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Losing 1.4 kg a Week
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Charlotte_ell's Weight History
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