Weigh In record (no journal entry) for 10 January 2020
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1580 kcal
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Fat: 56.15g | Prot: 92.03g | Carbs: 179.95g.
Breakfast: Alpukat, Prenagen Esensis, Quaker Oat, Manisan. Lunch: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ikan Bandeng Goreng, Nasi Merah. Snacks/Other: Jeruk, Jagung Rebus, Kurma, Susu. more...
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2590 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Anjeli, Devi.'s Weight History
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