Weigh In record (no journal entry) for 10 January 2020
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1265 kcal
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Fat: 37.39g | Prot: 65.36g | Carbs: 137.84g.
Breakfast: Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Alpen N. Added Sugar, Maitokahvi. Lunch: Janssonin Kiusaus. Dinner: Punaviini, Vihersalaatti, Maitokahvi, Pirkka Punaiset Linssit Suolaliemessä, Paprika (Punainen), Keitetty Kananmuna, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Apetit Pullea Sokeriherne. Snacks/Other: Rainbow Vaalea Maustekakku, Maitokahvi, HK Kalkkunaleike, Emmentaljuusto. more...
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1883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tina the Tiger's Weight History
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