Weigh In record (no journal entry) for 07 November 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1396 kcal
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Fat: 55.06g | Prot: 67.92g | Carbs: 175.25g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Bacem. Lunch: Telur Rebus, Selai Kacang Halus (dengan Garam), Wortel Dimasak. Dinner: Bakso Ayam, Bakso Ayam, Bakso Ayam, Tahu, Tahu, Pisang. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Rengginang, Cilok, Kue, Buah Pir. more...
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Andra Tersiana's Weight History
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