anisahusein4's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

73.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

611 kcal

Fat: 18.45g | Prot: 20.74g | Carbs: 86.20g. Breakfast: Delfi Custas. Lunch: Mie Sedaap Mie Goreng, Shirataki Mie Basah Matang, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Ultra Milk Ultra Milk Low Fat . more...

825 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 5 minutes, Samsung Health - 22 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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anisahusein4's Journal, 10 Jan 20

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anisahusein4's Weight History