Weigh In record (no journal entry) for 10 January 2020
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101.3 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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431 kcal
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Fat: 10.43g | Prot: 47.25g | Carbs: 33.90g.
Breakfast: Чай с Молоком, Ясно Солнышко Каша Овсяная . Lunch: Семейные Секреты Морковь по-Корейски, Куриная Грудка на Гриле. Dinner: Творог (Обезжиренный 1-2% Жира). more...
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Gaining 0.8 kg a Week
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tanya1674's Weight History
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