Weigh In record (no journal entry) for 10 January 2020
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65.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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270 kcal
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Fat: 14.87g | Prot: 9.14g | Carbs: 24.95g.
Breakfast: От Мартина Семечки с Морской Солью, Кофе с Молоком, Манная Каша на Молоке. more...
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Losing 4.9 kg a Week
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