Weigh In record (no journal entry) for 10 January 2020
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1091 kcal
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Fat: 45.82g | Prot: 56.41g | Carbs: 119.25g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mantarlı Et Sote. Snacks/Other: Tadım Sarı Leblebi, Badem, Kabak Tatlısı, Kıbrıs Tatlısı. more...
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Losing 0.7 kg a Week
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leylarose's Weight History
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