Weigh In record (no journal entry) for 10 January 2020
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31.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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985 kcal
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Fat: 35.98g | Prot: 35.38g | Carbs: 148.49g.
Breakfast: Cap Cay Kuah, Kepala Djenggot Teh Hijau, Semur Daging, Bawang Merah, Bawang Putih Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Melon, Yoyic Yoghurt. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Tomat Merah, Kembang Kol Dimasak (dari Segar), Jamur Dimasak. Snacks/Other: Donat Dilapisi Coklat. more...
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1173 kcal
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Exercise:
hiit kardio - 40 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour. more...
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Losing 0.6 kg a Week
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sistiana05nissa's Weight History
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