Weigh In record (no journal entry) for 10 January 2020
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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996 kcal
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Fat: 24.51g | Prot: 117.18g | Carbs: 71.16g.
Breakfast: Senseo Café Classique, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Glucomannan Konjac Fibre, Whey100% Whey Protein. Lunch: Sojasun Yaourt Nature, Senseo Café Classique, Findus Épinards en Branches à la Crème Fraîche. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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2070 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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Gaining 2.1 kg a Week
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ludovic59800's Weight History
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