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Sedikit tapi gak papa
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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958 kcal
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Fat: 16.43g | Prot: 72.25g | Carbs: 138.21g.
Breakfast: Herbalife Shake Chocomint. Lunch: Saus Spageti tanpa Daging, Pronas Kornet Daging Sapi, Ikan, Bihun Panjang. Dinner: Mentimun (dengan Kulit), Sambal dari Buah-buahan, Ikan Mujair Goreng, Herbalife F3 Personalized Protein Powder, Nestle Cerelac Beras Merah, Quaker Instant Oatmeal, Herbalife Shake Chocomint. Snacks/Other: Apel, Herbalife Mixed Fiber, Apel, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 0.2 kg a Week
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Anindia itsna A's Weight History
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