Faniintan's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

79.4 kg Lost so far: 0.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

569 kcal

Fat: 13.87g | Prot: 40.31g | Carbs: 70.61g. Breakfast: Roti Keju, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Bebek, Ayam Panggang. Dinner: Nasi Ketan (Ketan). Snacks/Other: Apel. more...

2451 kcal

Exercise: Aerobics - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Faniintan's Weight History

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Faniintan's Journal, 10 Jan 20

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Faniintan's Weight History