Weigh In record (no journal entry) for 10 January 2020
|
77.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
768 kcal
|
Fat: 42.04g | Prot: 47.66g | Carbs: 48.67g.
Breakfast: Ветчина, Сыр "Сметанковый" Пружаны, Белый Хлеб, Яичница (с Целым Яйцом). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|