Weigh In record (no journal entry) for 10 January 2020
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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835 kcal
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Fat: 36.63g | Prot: 53.86g | Carbs: 77.68g.
Breakfast: Tong Tji Green Tea Jasmine, Kerupuk Makanan Ringan. Lunch: Tempe Mendoan, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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Rizka isnaeni's Weight History
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