Marina_Angel's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

61.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1354 kcal

Fat: 49.64g | Prot: 79.29g | Carbs: 155.81g. Breakfast: Кофе с Молоком. Lunch: Огурец (с Кожурой), Сырники Домашние, Бахетле Печеночные Оладьи. Dinner: Щелковохлеб Пирожок с Рисом и Яйцом, Prime Star Суп Лапша с Индейкой и Мисо Бульоном. Snacks/Other: Юнис Пирог с Повидлом. more...

1970 kcal

Exercise: Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Marina_Angel's Journal, 10 Jan 20

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Marina_Angel's Weight History