Weigh In record (no journal entry) for 10 January 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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899 kcal
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Fat: 23.80g | Prot: 50.37g | Carbs: 117.74g.
Breakfast: 柳丁, 咖啡, 光泉 全脂鮮乳, 光泉 光泉水蜜桃綜合優酪乳, 7-11 茶葉蛋. Lunch: 光泉 光泉水蜜桃綜合優酪乳, 新宜興 三明治鮪魚, 原鄉人 堅果雜糧饅頭. more...
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Gaining 7 kg a Week
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sandy110588's Weight History
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