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Ketty37
Journal
10 Jan 20
Ketty37's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
63 kg
Lost so far:
31 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
319 kcal
Fat: 10.58g | Prot: 29.42g | Carbs: 25.10g.
Breakfast:
Творожная Запеканка.
more...
1905 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Ketty37's Weight History
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