Weigh In record (no journal entry) for 10 January 2020
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59.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1253 kcal
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Fat: 31.19g | Prot: 99.72g | Carbs: 143.06g.
Lunch: Kue Beras, Kue Bugis, Kue Sus, Bubur Kacang Hijau, Jagung, Quaker Oat. Dinner: Saus Tiram, Bango Kecap Manis, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.6 kg a Week
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 Comments
09 Jan 20 by member: hani_va
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Balking yg tidak olah raga ini namanya beb😂
Berenti gym terus konsumsi obat promil efeknya nafsu makan bertambah + gak ada kegiatan hanya diam dirumah naik dah 4kg.an lebih
10 Jan 20 by member: Lea_khafidhoh
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Lea_khafidhoh's Weight History
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