Weigh In record (no journal entry) for 10 January 2020
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1026 kcal
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Fat: 55.96g | Prot: 46.67g | Carbs: 87.64g.
Breakfast: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Terong Balado, Tahu Goreng, Nasi Merah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado, Tahu Goreng, Nasi Merah. Snacks/Other: Aice Chocolate. more...
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Gaining 0.7 kg a Week
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delisha905's Weight History
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