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kebanyakan cutting lg
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1696 kcal
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Fat: 61.51g | Prot: 57.61g | Carbs: 207.65g.
Breakfast: Tropicana Slim Sirup Cocopandan, ABC Saus Sambal , Scrambled Egg , KFC French Fries (Regular), KFC Rice, KFC Dada Ayam, Pancake Syrup (with 2% Maple) , Plain Waffle. more...
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Losing 1.2 kg a Week
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