Weigh In record (no journal entry) for 10 January 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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939 kcal
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Fat: 38.81g | Prot: 53.70g | Carbs: 96.90g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Sohun Kaca Sohun, Fried Tofu , Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Iced Coffee, Brown Sugar Liquid, Greenfields Full Cream Milk, Iced Coffee with Milk and Sugar, Cookie. more...
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1444 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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riskalovira's Weight History
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