Weigh In record (no journal entry) for 10 January 2020
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53.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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715 kcal
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Fat: 27.00g | Prot: 13.00g | Carbs: 109.00g.
Dinner: 농심 신라면. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 바바리안필드. more...
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Losing 1.2 kg a Week
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